Weigh In record (no journal entry) for 09 April 2022
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151.5 lb
Lost so far: 82.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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641 kcal
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Fat: 28.57g | Prot: 19.11g | Carb: 75.64g.
Breakfast: Milky Way Minis, Чизкейк (из Смеси, Непеченый), Кофе с Молоком и Сахаром. Dinner: Котлета Говяжья, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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losing 4.6 lb a week
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