Weigh In record (no journal entry) for 08 April 2022
|
155.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2022:
|
243 kcal
|
Fat: 10.96g | Prot: 27.12g | Carb: 8.47g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada de Folhas, Cashews Royale Castanha de Caju. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary0kcal's weight history
|