Weigh In record (no journal entry) for 08 April 2022
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119.9 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1689 kcal
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Fat: 53.50g | Prot: 93.33g | Carb: 213.65g.
Breakfast: Crepioca com ricota. Lunch: Hershey's Hershey's Ovomaltine, Oatmeal. Dinner: President Queijo Mussarela, President Creme de Ricota Light , Wickbold Pão de Forma Integral, Growth Supplements Whey Protein 80% Concentrado, Batavo Iogurte Pense Zero Morango. Snacks/Other: Pão Francês, President Queijo Mussarela, Casa do Pão de Queijo Pastel de Forno Recheio de Espinafre com Ricota. more...
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losing 0.1 lb a week
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