Weigh In record (no journal entry) for 08 April 2022
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192.2 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1794 kcal
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Fat: 81.33g | Prot: 80.35g | Carb: 171.90g.
Breakfast: Spielberger Haferflocken Kleinblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Maggi Gemüse Wraps mit Hackfleisch . Dinner: Landliebe Vollmilch Pudding Schoko, Aldi Cashewkerne, Ritter Sport Mini Alpenmilch, Maggi Gemüse Wraps mit Hackfleisch . more...
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losing 9.3 lb a week
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