Weigh In record (no journal entry) for 08 April 2022
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157.6 lb
Lost so far: 60.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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806 kcal
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Fat: 22.37g | Prot: 32.69g | Carb: 126.92g.
Dinner: Gut & Günstig Quark 40%, Alnatura Gemüsebrühe, Lauch, Petersilienwurzel, Topinambur, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knollensellerie. more...
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gaining 9.3 lb a week
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