Weigh In record (no journal entry) for 07 April 2022
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196.2 lb
Lost so far: 13.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1439 kcal
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Fat: 51.66g | Prot: 73.24g | Carb: 166.75g.
Breakfast: Hortifruti Mamão Papaia, Vigor Queijo Parmesão Ralado, Tirolez Requeijão Cremoso, Amafil Massa para Tapioca (20ml). Lunch: Bistrot Fitness Risoto De Filé Mignon Com Arroz Integral . Dinner: Liv Up Caldinho de Feijão. Snacks/Other: Nestlé Leite Ninho (13g), Nestlé Chocolate em Pó Solúvel 70% Cacau, Maranguape Leite Pasteurizado Integral, Natural Life Biscoito Termogênico de Canela, Coqueiro Patê de Atum Toque de Pimenta, Wickbold Torrada 100% Integral. more...
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losing 7.7 lb a week
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