Weigh In record (no journal entry) for 05 April 2022
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172.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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2223 kcal
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Fat: 71.12g | Prot: 225.54g | Carb: 173.29g.
Breakfast: Azeite de Oliva Extra-Virgem, Clara de Ovo, Tirol Leite Desnatado, Banana Caturra, Growth Supplements Soy Protein Sabor Chocolate , Queijo Mozzarella, Seara Filezinho de Peito (Sassami), Macarrão Fresco (Cozido), Chinês Arroz Parboilizado , Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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losing 8.2 lb a week
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