Weigh In record (no journal entry) for 06 April 2022
|
176.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2022:
|
1430 kcal
|
Fat: 53.66g | Prot: 81.05g | Carb: 157.22g.
Breakfast: Jus d'Orange Fraîchement Pressé, Fleury Michon Blanc de Poulet (40g), Pain d'épeautre, Thé sans Sucre. Lunch: Nestlé Grand Chocolat Intense 70%, Pomme, Auchan Chorizo Doux Espagnol, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Auchan Pulpe de Tomate, Filet Mignon de Porc. Dinner: Tisane, Lotus Speculoos (7,8g), Auchan Compote Pommes Poires sans Sucres Ajoutés , Vinaigrette, Mâche, Quiche Poireaux. Snacks/Other: Fleury Michon Blanc de Poulet (40g), La Belle Iloise Tartare aux Algues de Bretagne, Wasa Fibres, Fraises, Danone Skyr Nature, Thé sans Sucre, Carrefour Amandes , Jus de Citron. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keziah35's weight history
|