Weigh In record (no journal entry) for 06 April 2022
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193.3 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1725 kcal
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Fat: 76.00g | Prot: 47.38g | Carb: 214.86g.
Breakfast: Spielberger Haferflocken Kleinblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Falafel, Ofenkartoffel (ohne Schale gegessen). Dinner: Lindt Lindor Kugeln, Duplo White , Aldi Cashewkerne. more...
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gaining 3.1 lb a week
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