Weigh In record (no journal entry) for 05 April 2022
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198.4 lb
Lost so far: 11.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1171 kcal
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Fat: 54.08g | Prot: 69.03g | Carb: 99.26g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Tirolez Queijo Minas Padrão, Wickbold Pão 100% Integral Tradicional , Morangos, Letti Leite Pasteurizado tipo a Integral , Nestlé Iogurte Grego Light. Lunch: Ovo Frito sem Gordura. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Suco de Laranja, Suco de Acerola, Maçã. more...
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losing 0.6 lb a week
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