Weigh In record (no journal entry) for 05 April 2022
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154.3 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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359 kcal
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Fat: 20.91g | Prot: 11.98g | Carb: 33.32g.
Breakfast: Café, Frimesa Nata, Panco Pão de Forma 100% Integral Zero, Tirolez Queijo Minas Frescal, Frimesa Queijo Mussarela. Snacks/Other: Doce Uva Uva Verde, Qualitá Uva sem Semente Crimson, Melão, Morangos, Hortifruti Mamão Formosa, Hortifruti Mamão Formosa, Morangos, Melão, Qualitá Uva sem Semente Crimson, Doce Uva Uva Verde. more...
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gaining 0.2 lb a week
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