Weigh In record (no journal entry) for 05 April 2022
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289.0 lb
Lost so far: 9.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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1862 kcal
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Fat: 75.58g | Prot: 81.41g | Carb: 217.01g.
Breakfast: Gekochtes Ei, Kirschtomaten, Aldi Prosciutto Cotto, Becel Vital, Wasa Ballaststoffe, Aldi Bio Mandeldrink Gesüßt, Spinnrad Lightsüß, Kaffee. Lunch: Elinas Joghurt nach Griechischer Art Kirsche, Sonnen Bassermann Hühner Nudel-Eintopf. Dinner: Margarine Planzenöl, 20% Fett), Champignons, Kirschtomaten, Rote Paprika, Becel Vital, Harry Toastbrot , Ei, Em-Eukal Wildkirsche. Snacks/Other: Balisto Korn Cereal, Hachez Hochfeine Täfelchen, Hachez Feine Vollmilch-Chocolade, Dr. Munzinger Fruchtsaftbärchen, Banane. more...
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3166 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
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gaining 0.3 lb a week
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