Weigh In record (no journal entry) for 03 April 2022
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227.5 lb
Lost so far: 158.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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1692 kcal
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Fat: 57.41g | Prot: 147.57g | Carb: 146.69g.
Breakfast: Aurora Leite UHT Integral. Lunch: Jiló Cozido, Chuchu Cozido, Cenouras Cozidas, Vagem Cozida, Pernil Assado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Dr. Oetker Gelatina Diet Cereja, Seara Presunto Cozido, Pão Francês, Quatá Queijo Frescal Ultrafiltrado Light, Ovo Frito. more...
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2868 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 6.2 lb a week
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