Weigh In record (no journal entry) for 03 April 2022
|
212.3 lb
Lost so far: 14.1 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2022:
|
1003 kcal
|
Fat: 34.21g | Prot: 59.41g | Carb: 110.62g.
Breakfast: Queijo Minas, Ovo, Melão, Cuscuz (Cozido). Lunch: Carioca Feijão Cozido, Camarão, Farofa, Arroz Branco (Cozido), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Sadia Linguiça Toscana. Snacks/Other: Pão de Queijo. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliana.moreiraa's weight history
|