Weigh In record (no journal entry) for 02 April 2022
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140.2 lb
Lost so far: 7.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1389 kcal
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Fat: 67.46g | Prot: 60.03g | Carb: 137.97g.
Breakfast: Dolce Gusto Mochaccino Canela. Lunch: Bauruzinho. Dinner: Antarctica Guaraná, Peixe Empanado Frito, Repolho Verde. Snacks/Other: Gelaboca Sorvete de Coco, Melancia. more...
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losing 1.5 lb a week
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