Weigh In record (no journal entry) for 02 April 2022
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224.7 lb
Lost so far: 11.2 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2022:
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1737 kcal
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Fat: 55.79g | Prot: 99.23g | Carb: 203.46g.
Breakfast: Vapza Carne Seca, Queijo Branco, Tapioca. Lunch: Farofa, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Frango Assado, Peixe. Dinner: Crepe Simples, Nestlé Biscoito Recheado Bono Chocolate. more...
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2835 kcal
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Activities & Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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