damaris cristina's Journal, 28 March 2022

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Weigh In record (no journal entry) for 28 March 2022

226.0 lb Lost so far: 9.9 lb. Still to go: 81.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2022:

1109 kcal

Fat: 26.85g | Prot: 38.00g | Carb: 173.01g. Breakfast: Cafezinho, Forno de Minas Pão de Queijo Tradicional. Lunch: Feijão de Corda, Paçoca de Carne de Sol, Arroz Branco (Cozido). Dinner: Amazoo Açai. more...

2869 kcal

Activities & Exercise: Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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damaris cristina's Journal, 28 March 2022

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