Weigh In record (no journal entry) for 02 April 2022
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143.3 lb
Lost so far: 12.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2022:
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1587 kcal
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Fat: 57.70g | Prot: 48.94g | Carb: 218.39g.
Breakfast: Muffin com Pepitas de Chocolate, Aviação Manteiga com Sal, Nutrella Pão Integral 7 Grãos, Pão Italiano, The Bakery Pão Australiano. Dinner: Antarctica Guaraná (Copo), Pizza de Calabresa, Pizza com Carne. Snacks/Other: Kibon Picolé de Coco, Nutella Nutella, Café com Açúcar. more...
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losing 0.6 lb a week
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Lu Breginski's weight history
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