Weigh In record (no journal entry) for 02 April 2022
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140.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1688 kcal
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Fat: 87.89g | Prot: 76.43g | Carb: 146.78g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Banana Prata, Ovo. Lunch: Batatas (sem Casca, com Sal, Fervido), Giraffas Parmegiana Frango. Dinner: Pizza Hut Frango C/ Requeijão Pan Pizza (Grande), Pizza Hut Breadsticks. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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losing 0.3 lb a week
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azevedosamilla's weight history
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