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3000 8:00
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192.7 lb
Lost so far: 9.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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2993 kcal
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Fat: 105.66g | Prot: 204.32g | Carb: 320.47g.
Breakfast: Chia Seeds Chia Seeds, Strawberries, المراعي حليب خالي من اللاكتوز, ISO TRIPLE ZERO Dreamy Vanilla, SIAFA SAGAI DATE. Lunch: Green Sweet Pepper, Butternut Winter Squash, Red Onions, بطاطا حلوة ( بيضاء ), Bottle Gourd Bottle Gourd Vegetables, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Veal Sirloin (Lean Only). Dinner: Puck Natural Cheddar Cheese, Tanour Healthy Bread Ekmek, Kanzi Apple, Peanut Butter & Co Smooth Operator, ريانة دبس تمر خلاص عضوي, ISO TRIPLE ZERO Dreamy Vanilla, شوفان فلندي شوفان عضوي, الصافي زبادي أكتيفيا لايت. Snacks/Other: المراعي حليب خالي من اللاكتوز, Roasted Salted Peanuts, مرامي مرامي, TWIX TWIX, باجة فصفص مصري مملح. more...
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gaining 4.6 lb a week
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