Weigh In record (no journal entry) for 01 April 2022
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199.7 lb
Lost so far: 104.9 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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829 kcal
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Fat: 37.71g | Prot: 43.59g | Carb: 78.97g.
Lunch: RUF Porridge Classic. Dinner: Hofburger Leicht Schmelzscheiben, Senf, Mayonnaise, Heinz Tomato Ketchup, Mais, Ja! Rinder-Hamburger, Cocktailtomaten, REWE Beste Wahl Brotzeit Gurken , REWE Zwiebel, Champignons, Schwarze Oliven, Florette Süß & Knusprig. more...
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losing 1.5 lb a week
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