Weigh In record (no journal entry) for 01 April 2022
|
209.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2022:
|
769 kcal
|
Fat: 19.17g | Prot: 10.01g | Carb: 141.58g.
Breakfast: Club Social Sabor Presunto, Banana Prata, Café com Leite Integral. Snacks/Other: Nbonn Canudo de Leite. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maikson's weight history
|