Weigh In record (no journal entry) for 31 March 2022
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104.5 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1621 kcal
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Fat: 61.09g | Prot: 43.91g | Carb: 224.90g.
Lunch: Parati Amanteigado de Chocolate , Leite Integral, União Açúcar Refinado, Aviação Manteiga com Sal, Sadia Almôndegas de Carne , Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Apti Mistura para Bolo de Banana Integral, União Açúcar Refinado, Aviação Manteiga com Sal, Queijo de Manteiga, Padaria Pão Francês, Lacta Bombom Ouro Branco , Maratá Café com Leite , Arcor Bala 7 Belo Framboesa. more...
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gaining 0.1 lb a week
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