Weigh In record (no journal entry) for 31 March 2022
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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2661 kcal
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Fat: 111.70g | Prot: 224.11g | Carb: 183.14g.
Breakfast: Clara de Ovo, Ovo, Azeite de Oliva Extra-Virgem, Clara de Ovo, Carne de Vaca Moída (90% Magro / 10% Gordo), Santa Terezinha Pão de Regime , Banana Caturra, Queijo Mozzarella, Seara Filezinho de Peito (Sassami), Sadia Presunto Cozido Magro, Galo Macarrão Integral, Wise Whey, Ovo, Batata Doce. more...
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steady weight
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