Weigh In record (no journal entry) for 31 March 2022
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219.8 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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2406 kcal
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Fat: 108.45g | Prot: 127.85g | Carb: 231.05g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Foster Farms Turkey Franks (56g), Эколайн Рис Бурый. Lunch: Chipotle Mexican Grill Steak Bowl. Dinner: Bauer Овощи Весенние, Twix Twix Ice Cream Bar (69g), Snickers Ice Cream Bar (70g), Activia Vanilla Yogurt. more...
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losing 1.5 lb a week
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