Gibinho's Journal, 31 March 2022

#boraPracima que ainda falta muito.

186.3 lb Lost so far: 36.2 lb.    Still to go: 20.9 lb.    Diet followed 100%.

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1605 kcal

Fat: 61.85g | Prot: 81.72g | Carb: 188.84g.   Breakfast: Banana Nanica. Lunch: Repolho, Aurora Linguiça Toscana, Bisteca de Porco Grelhada. Dinner: Espetinho de Carne. Snacks/Other: Sadia Mortadela Defumada, Pullman Pão de Forma, Abacaxi. more...

2502 kcal

Activities & Exercise: Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...