Weigh In record (no journal entry) for 31 March 2022
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167.1 lb
Lost so far: 6.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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1494 kcal
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Fat: 50.46g | Prot: 96.24g | Carb: 171.93g.
Breakfast: Giotto Giotto, Milch 1,5%. Lunch: REWE Bio Hähnchenbrustfilet, Harzbube Handkäse mit Kümmel, Erdbeeren, Banane, Kiwi, Gurke (mit Schale), Lieken Urkorn Kleines Kerni. Dinner: Kirschtomaten, Maggi Rinder Brühe, Bio Rapsöl, Karotten, Pfanni Kartoffel Püree das Komplette, Spitzkohl, Wilhelm Brandenburg Rinder-Hackfleisch 5%. Snacks/Other: Giotto Giotto , Deit Tropische Früchte. more...
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2223 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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