Weigh In record (no journal entry) for 30 March 2022
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162.7 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1453 kcal
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Fat: 46.76g | Prot: 137.57g | Carb: 123.75g.
Breakfast: Panco Pão de Forma 100% Integral 15 Grãos, Café, Ovo Frito, Curral de Minas Queijo tipo Cottage. Lunch: Peras, Carne Moída Refogada, Legumes Grelhados, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Berinjela Cozida, Carne do Peito de Frango (Assado, Cozido), Abacaxi, Tomates. Snacks/Other: Whey Protein, Curral de Minas Queijo tipo Cottage. more...
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losing 0.2 lb a week
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