Weigh In record (no journal entry) for 30 March 2022
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298.1 lb
Lost so far: 60.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1008 kcal
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Fat: 65.05g | Prot: 58.04g | Carb: 66.13g.
Lunch: Rainha Costelinha Suína, Perdigão Linguiça Calabresa Defumada, Beterrabas, Cenouras, Arroz Branco (Cozido). Dinner: Cenouras, Liza Maionese tipo Caseira, Poços de Caldas Requeijão Cremoso, Sardinhas em Óleo (Enlatado), Visconti Pão de Forma Integral. more...
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losing 1.2 lb a week
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