Weigh In record (no journal entry) for 30 March 2022
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248.0 lb
Lost so far: 13.2 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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425 kcal
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Fat: 15.08g | Prot: 39.79g | Carb: 33.53g.
Breakfast: Ovo Cozido. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rúcula, Vagem, Cebolas, Bife de Fígado. Snacks/Other: Ovo Cozido. more...
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losing 5.4 lb a week
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Graziiporto's weight history
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