Weigh In record (no journal entry) for 30 March 2022
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230.2 lb
Lost so far: 155.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1814 kcal
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Fat: 47.07g | Prot: 179.15g | Carb: 171.72g.
Breakfast: Aurora Leite UHT Integral, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Dr. Oetker Gelatina Diet Cereja, Cenouras Cozidas, Paleta Bovina Cozida, Chuchu Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Seara Presunto Cozido, Sonda Pão Francês Integral, Itambé Pro Whey Chocolate, Manga Palmer, Quatá Queijo Frescal Ultrafiltrado Light. more...
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3079 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 4.6 lb a week
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