Weigh In record (no journal entry) for 30 March 2022
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142.0 lb
Lost so far: 56.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1217 kcal
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Fat: 46.01g | Prot: 115.87g | Carb: 83.59g.
Breakfast: Pão Integral, Growth Supplements Creatina, Growth Supplements Whey Protein 80% Concentrado, Banana Prata, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Iogurte Grego Tradicional , Integralmedica Protein Crisp Bar Peanut Butter. Lunch: Tabela Taco Peito de Frango Cru sem Pele. Snacks/Other: Gran Mestri Requeijao Light, Ovo, Picolé, Camil Biscoitos de Arroz Integral. more...
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losing 0.1 lb a week
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