Weigh In record (no journal entry) for 30 March 2022
|
142.0 lb
Lost so far: 56.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2022:
|
1217 kcal
|
Fat: 46.01g | Prot: 115.87g | Carb: 83.59g.
Breakfast: Pão Integral, Growth Supplements Creatina, Growth Supplements Whey Protein 80% Concentrado, Banana Prata, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Iogurte Grego Tradicional , Integralmedica Protein Crisp Bar Peanut Butter. Lunch: Tabela Taco Peito de Frango Cru sem Pele. Snacks/Other: Gran Mestri Requeijao Light, Ovo, Picolé, Camil Biscoitos de Arroz Integral. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lya_s1's weight history
|