Weigh In record (no journal entry) for 30 March 2022
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150.8 lb
Lost so far: 34.0 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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905 kcal
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Fat: 15.67g | Prot: 79.91g | Carb: 122.57g.
Breakfast: Fiore Iogurte Natural Desnatado, Dux Nutrition Whey Protein Isolado Cookies, Banana Prata, Farelo de Aveia, Maçã. Lunch: Coca-Cola Coca-Cola Zero, Filé de Frango Grelhado, Batata Doce. Dinner: Piracanjuba Leite sem Lactose Semidesnatado, Banana Prata, Farelo de Aveia, Dux Whey Protein Concentrado Chocolate. Snacks/Other: Ameixas, Wickbold Pão Integral Girassol e Castanha, Tirolez Creme de Ricota Light, Peito de Frango no Forno, Grelhado ou Assado. more...
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losing 4.6 lb a week
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