Weigh In record (no journal entry) for 29 March 2022
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175.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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2614 kcal
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Fat: 108.11g | Prot: 233.13g | Carb: 210.76g.
Breakfast: Ovo, Seara Filezinho de Peito (Sassami), Chinês Arroz Parboilizado , Azeite de Oliva Extra-Virgem, Clara de Ovo, Carne de Vaca Moída (90% Magro / 10% Gordo), Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Max Titanium Power Protein Bar (Milk Caramel), Wise Whey, Ovo, Batata Doce, Farelo de Aveia. more...
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gaining 2.7 lb a week
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