Weigh In record (no journal entry) for 30 March 2022
|
229.7 lb
Lost so far: 0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2022:
|
1731 kcal
|
Fat: 86.95g | Prot: 90.12g | Carb: 149.69g.
Breakfast: Cafezinho, Queijo Fresco, Panco Pão de Milho. Lunch: Ervilhas, Beterraba Cozida, Couve Refogada, Alface, Tomates, Bisteca de Porco Grelhada. Dinner: Tomates, Quero Ervilha, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Nestlé Suflair. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silnara's weight history
|