Weigh In record (no journal entry) for 29 March 2022
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147.3 lb
Lost so far: 29.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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515 kcal
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Fat: 5.18g | Prot: 42.15g | Carb: 78.09g.
Lunch: Chuchu Cozido, Friboi Carne Moída Patinho, Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Tomates, Chuchu Cozido, Arroz Branco (Cozido), Peito de Frango, Carioca Feijão Cozido. Snacks/Other: Maçã. more...
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losing 0.2 lb a week
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