Daniellits's Journal, 29 March 2022

136.2 lb Lost so far: 17.9 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 82.17g | Prot: 58.23g | Carb: 64.19g.   Breakfast: Buritis Ricota Fresca, Melitta Café sem Açúcar, Café com Leite Integral. Lunch: Coca-Cola Refrigerante Zero, Bife a Parmegiana, Salada Vinagrete, Azeite de Oliva Extra-Virgem, Hortifruti Cenoura Crua. Dinner: Giraffas Croc. Snacks/Other: Coco Seco. more...

1961 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 11 minutes, Sleeping - 7 hours and 49 minutes. more...