Weigh In record (no journal entry) for 29 March 2022
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173.3 lb
Lost so far: 10.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1195 kcal
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Fat: 49.57g | Prot: 90.45g | Carb: 94.31g.
Breakfast: Manga Palmer, Ovo Frito. Lunch: Quero Feijão Carioca , Vagem Cozida, Abóbora Cabotia, Carne Moída Refogada. Dinner: Portão de Cambuí Doce de Leite em Tablete, Sadia Mortadela Defumada, Queijo Minas, Pullman Pão de Forma. Snacks/Other: Pão Francês, Carne Moída Refogada. more...
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gaining 0.4 lb a week
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