Weigh In record (no journal entry) for 29 March 2022
|
166.2 lb
Lost so far: 32.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2022:
|
1306 kcal
|
Fat: 34.00g | Prot: 89.47g | Carb: 163.42g.
Breakfast: Panco Pão 100% Integral Zero, Ovo, Catupiry Requeijão Light. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Garoto Serenata de Amor, Tirolez Queijo tipo Cottage, Carne de Porco do Lombo Assada, Azeite de Oliva, Abóbora Paulista, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Carioca Feijão Cozido, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Mel, Taeq Uva Passa Escura sem Semente, Tirolez Queijo tipo Cottage, Ovo, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Carne de Porco do Lombo Assada, Oliveira Doce de Leite , Quaker Farelo de Aveia, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim. more...
|
|
2510 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patyfacchini14's weight history
|