Weigh In record (no journal entry) for 24 March 2022
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118.2 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1272 kcal
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Fat: 47.67g | Prot: 71.00g | Carb: 149.75g.
Breakfast: Prozis Sementes de Chia, Continente Sementes de Girassol, Prozis Manteiga de Amendoim, Pingo Doce Muesli Ao Forno, Nestlé Yaos Natural Magro, Morangos, Pingo Doce Tortitas de Milho com Sal. Lunch: Abacate, Costatum Atum Posta Ao Natural, Ovo Cozido, Aldi Salada Camponesa , Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas. Dinner: Dia Esparregado, Laranjas, Ovo Cozido, Pescada Cozida, Grelos, Arroz Branco. Snacks/Other: Morangos, Imperial Pintarolas, Bolo de banana e aveia, Bolo de banana e aveia, Bolo de banana e aveia, Banana. more...
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1979 kcal
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Activities & Exercise:
Elitipca - 20 minutes, Weight Training (Bodybuilding) - 55 minutes, Passadeira - 16 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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