Weigh In record (no journal entry) for 29 March 2022
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184.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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3187 kcal
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Fat: 65.49g | Prot: 212.36g | Carb: 425.63g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Milbona Emmentaler, Harry Sammy's Super Sandwich, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten. Dinner: Edeka Grana Padano Gerieben, Mirácoli Klassiker Spaghetti mit Tomatensauce . Snacks/Other: Haribo Goldbären, Milbona Haltbare Fettarme Milch 1,5%, Suchard Kakao Express. more...
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losing 6.2 lb a week
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