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Samstag
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194.4 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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2229 kcal
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Fat: 71.93g | Prot: 85.60g | Carb: 296.62g.
Breakfast: Edeka Toast, Spielberger Haferflocken Kleinblatt, Schrozberger Joghurt Mild. Lunch: Edeka Schoko Plätzchen . Dinner: Rosengarten Mandel Himbeer , Bohlsener Mühle Haferlinge, Rote Paprika, Rinderhackfleisch, Bio-Zentrale Tomaten Passata. more...
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losing 4.6 lb a week
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