Weigh In record (no journal entry) for 25 March 2022
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171.1 lb
Lost so far: 50.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1658 kcal
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Fat: 85.89g | Prot: 47.41g | Carb: 173.86g.
Breakfast: Milka Mandel Karamell , Haferflocken (Gekocht), Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Dinkelvollkornbrot, Schwarzwälder Schinken, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Milka Mandel Karamell . more...
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losing 3.1 lb a week
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