Weigh In record (no journal entry) for 25 March 2022
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141.3 lb
Lost so far: 6.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1657 kcal
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Fat: 64.65g | Prot: 51.66g | Carb: 224.16g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Dolce Gusto Mochaccino Canela. Lunch: Swift Caldo de Mandioca com Costela. Dinner: Pizza de Chocolate, Pizza Portuguesa. Snacks/Other: Biscoito de Polvilho, Laranjas. more...
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losing 4.6 lb a week
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