Gibinho's Journal, 24 March 2022

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Weigh In record (no journal entry) for 24 March 2022

188.9 lb Lost so far: 33.5 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2022:

843 kcal

Fat: 32.02g | Prot: 35.31g | Carb: 113.60g. Breakfast: Mexerica, Caqui. Lunch: Tomates, Pepino (Descascado), Cenouras Cozidas, Frango (Empanado e Frito). Dinner: Espetinho de Carne. Snacks/Other: Caqui, Mexerica. more...

2700 kcal

Activities & Exercise: Cross Training - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Gibinho's Journal, 24 March 2022

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