Weigh In record (no journal entry) for 24 March 2022
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142.0 lb
Lost so far: 6.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1644 kcal
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Fat: 49.87g | Prot: 104.05g | Carb: 197.48g.
Breakfast: Molico Leite Desnatado sem Lactose + Proteína, Growth Supplements Whey Protein 80% Concentrado, Native Açúcar Demerara, Café Expresso, Sadia Peito de Peru Defumado (40g), Frimesa Queijo Mussarela, Lider Requeijão Light, Pão Francês. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Swift Caldo de Mandioca com Costela. Dinner: Prats Suco de Laranja Integral, Ovo Frito, Lider Requeijão Light, Pullman Pão Integral 12 Grãos. Snacks/Other: Eskimó Sorvete de Creme, Growth Supplements Whey Protein 80% Concentrado, Molico Leite Desnatado sem Lactose + Proteína , Biscoito de Polvilho, Laranjas. more...
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losing 0.5 lb a week
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