Weigh In record (no journal entry) for 24 March 2022
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230.4 lb
Lost so far: 0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1987 kcal
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Fat: 101.69g | Prot: 74.44g | Carb: 194.95g.
Breakfast: Broa de Fubá, Molico Leite Desnatado, Cafezinho. Lunch: Arroz Branco, Panqueca de Frango. Dinner: Batata Doce, Sadia Salsichão, Queijo Branco. Snacks/Other: Yoki Paçoca , Dadinho Bombom, Nestlé Suflair. more...
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losing 2.6 lb a week
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