Weigh In record (no journal entry) for 24 March 2022
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218.0 lb
Lost so far: 13.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1474 kcal
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Fat: 55.44g | Prot: 57.15g | Carb: 197.89g.
Breakfast: Болгарский Перец, Сыр Адыгейский, Hame Паштет Гусиный, Овсяноблин. Lunch: Сырок Творожный, Агротек Суп Куриный с Вермишелью, Котлета Свиная. Dinner: Мясо Индейки, Rocky Mountain Маршмеллоу, Болгарский Перец. Snacks/Other: Оладьи на Кефире. more...
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losing 4.6 lb a week
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