yukka06's Journal, 24 March 2022

200.6 lb Lost so far: 73.4 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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131 kcal

Fat: 6.51g | Prot: 11.64g | Carb: 7.49g.   Breakfast: Отруби Ржаные, Нескафе Кофе с Молоком без Сахара, Хуторок Творог Мягкий 5%. more...

514 kcal

Activities & Exercise: Sitting - 6 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 10 minutes, Samsung Health - 22 hours and 44 minutes. more...