Weigh In record (no journal entry) for 23 March 2022
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206.1 lb
Lost so far: 7.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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2530 kcal
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Fat: 31.98g | Prot: 102.39g | Carb: 448.71g.
Lunch: Carne Moída Refogada, Adria Macarrão Espaguete 8, Jandaia Suco de Caju. Dinner: Uramaki, Gengibre, Molho de Soja (Shoyu), Sakura Molho Tarê, Hot Roll, Hossomaki. more...
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losing 4.6 lb a week
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